Candida and Yeast Infections - Help For Recurring Infections

!±8± Candida and Yeast Infections - Help For Recurring Infections

Yeast infections are very common. For many people these infections are a constant irritation. The first action for people who suffer recurrent yeast infections is to have a doctor evaluate you for proper diagnosis and to make sure that there isn't an underlying health condition causing the problem. The doctor should take a medical history and discuss any past problems. Once the doctor informs you that you don't have a health problem, you should start looking at other causes of the recurrent yeast overgrowth.

An allergic reaction to certain chemicals can cause a Candida overgrowth in some people. For example, women who wear scented sanitary napkins may experience irritation that can eventually lead to a yeast infection. The chemicals in bubble bath are another example of what can cause a yeast infection. The key to uncovering the problem is to look through your bathroom cabinets and start eliminating items. When your irritation decreases, you have more than likely discovered the problem.

Some medications can cause constant Candida flare-ups. The most common of these include birth control pills, steroids, and antibiotics. These medications can cause yeast infections because they tend to kill healthy bacteria in the system. Medications that are used to treat yeast infections can be a problem as well. In these cases, it is usually the situation that the yeast has developed a resistance to the medication. Trying a different medication is the remedy for this situation. Butoconazole is an antifungal medication that is available over-the-counter and that is not known to cause the yeast organisms to develop a resistance. Other effective measures are to use boric acid and vaginal suppositories. There are other natural treatments that are considered effective for eliminating yeast infections. Although side effects are not generally associated with natural treatments, you should check with your doctor before using any type of medicinal products.

Recurrent problems with Candida overgrowth may be as simple as changing your behavior. Yeast love warm, moist environments. If at all possible, you should practice the following behavior:

Wear loose-fitting clothing
Wear tampons Do not wear wet clothes for an extended period of time
Wear cotton panties
Practice good hygiene (i.e. wipe front to back)

Diet plays a significant role in a yeast infection because there are certain foods that can spark an overgrowth of Candida. Sugar is at the top of the list of agitators of a yeast infection. If you have recurrent yeast infections, you should evaluate your diet to determine if you are consuming excessive amounts of sugar. If you are, a low-carb diet is recommended. In cases where the infections have been long standing, you may need to eliminate sugary foods completely. These include alcohol, pastries, and processed foods. A diet of whole foods works best for sufferers of recurrent yeast infections. Your diet should consist mainly of fresh vegetables and fruits, whole grains, and foods containing fatty acids.

Recurrent yeast infections are not generally life threatening, but can lead to severe immune system problems since harmful bacteria outnumber the healthy bacteria in your system. It is a good idea to work along with your doctor to discover why you are experiencing the ongoing problem.

Copyright (c) 2008 Hailey Harris

Candida and Yeast Infections - Help For Recurring Infections

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Coated Tongue and Bad Breath

!±8± Coated Tongue and Bad Breath

Look at yourself in the mirror and stick out your tongue - do you have a coated tongue and bad breath? Many people who suffer from bad breath (halitosis) have a visible white coating on the back of the tongue. Even if you don't see anything, you do have a coating, sometimes referred to as a biofilm, on your tongue made up of myriad different microscopic organisms, the remnants of food and body cells, and a noncellular matrix that holds it all together.

Some of the organisms living on your tongue are potential pathogens - organisms that can cause infection and halitosis, in fact, the tongue is the site of the greatest number of microorganisms living in the mouth. This is why it is so beneficial to use a tongue cleaner to remove the biofilm, particularly if you have a visibly coated tongue and bad breath. Studies have shown that regular physical removal of the coating brings about a significant reduction in numbers of pathogenic bacteria in the mouth, and in the degree of halitosis.

Physical tongue cleaning will be more effective against your bad breath coated tongue and oral microorganisms because the noncellular matrix of the biofilm actually protects the organisms within it from mouthwashes, natural immune cells and the cleaning action of saliva - think of a firm jelly-like substance enclosing everything in a thin impermeable layer. A good tongue cleaner or tongue scraper gets past the barrier of the matrix by just scraping it all away and alleviating the coated tongue and bad breath. Meanwhile, lower layers that become exposed will be vulnerable to antibacterial substances in the mouth such as saliva or mouthwash while the biofilm is reestablishing itself.

And it will reestablish itself - no tongue cleaner or antibacterial product will ever completely eradicate the unwelcome organisms in your mouth that are causing bad breath coated tongue and even periodontal disease. It is possible, however to keep the numbers of these organism down with a regular program of good oral hygiene including tongue scraping and the use of a mouthwash that targets the bacteria that cause a heavily coated tongue and bad breath.

Coated Tongue and Bad Breath

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Balance Your Body Through Rolfing

!±8± Balance Your Body Through Rolfing

Rolfing is a rather new technique that came to be in the 1950s. It is founded by Dr. Ida Rolf and it is a way to manipulate the soft tissue in your body (connective tissue) so that your body is in perfect balance. This is a great way to gain a few inches, get rid of any asymmetries, and stand up straighter. It is important to remember that Rolfing is not for everyone - pregnant women and people with any type of vascular or bone disorders should consult their physician before setting up a Rolfing appointment.

What can you expect from a Rolfing session? Let's say that one of your hips is higher than the other one, after a period of time Rolfing can align your hips properly and as a result you will not feel any back pain or hip pain for that matter. A Rolfing session should not be very painful but if you do feel a sharp pain, be sure to let the practitioner know. Don't be scared because after a few sessions you will actually begin to enjoy these procedures.

You can sign up for 10 procedures - one a week. After the 10th procedure you will feel that your body is more elastic and it can withstand a great amount of stress and shock, and you will not feel pain. Be careful not to loose the elastic effect you have gained through the Rolfing proceduress. A good way to maintain your body's elasticity high is to take up a practice such as yoga or Pilates.

Balance Your Body Through Rolfing

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ALIGN DAILY PROBIOTIC CAP - 42CP PROCTER & GAMBLE DIST.

!±8± ALIGN DAILY PROBIOTIC CAP - 42CP PROCTER & GAMBLE DIST.

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